Our 12 week program guides you through changes to your diet and exercise - at the right level for you.
The program is free. To follow it all you need is an Apple or Android phone or tablet.
Spouse, brother, sister, grown-up kids: who can help you as you work on beating Type 2 Diabetes or pre diabetes? Your loved one signs up to the app to get guidance one how best to help you.
Seeing Geoff's story was the catalyst that was needed to change my lifestyle, my motivation to improve my health was resolute and with the support of my wife and family I proceeded to start to "Fix Tom". This was just over 9 weeks ago and since starting to diet I have currently lost 16.8 kilos. Read more.
I find the Fixing Dad plan a simple, common sense approach to changing your way of eating for life. The app is easy to use, interesting with lots of support from qualified coaches and the forum is great too. So far I have lost 1.5 stone with 4 to go, but I'm getting there and I'm happier than I've been for a long time. Read more.
Seeing the Fixing Dad programme was a light bulb moment. I signed up and chose to have the mentor option, which for me helped hugely in the first few weeks especially as having someone to respond to messages and advise on one horrendous carb flu episode was just so reassuring and helpful! So far I've lost 13lbs with another 11lbs to go. My waist is 3 inches less and I'm wearing tailored trousers that I haven't worn in 2 years! Read more.
I would just like to thank Geoff and the fixing dad program for the inspiration
and belief that I too could beat type 2 diabetes. Within 10 days I was off all meds. Now, coming up to 15 weeks later, I am 2 pounds off my target of 13.7, which is a weight loss of 28lbs in 14 weeks. Read more.
Our eating and exercise advice is based on the latest and best science.
Scientific studies show that a tailored approach works best. Our coaches ensure you are given the right advice for you.
You will use habit change techniques to change your bad habits into better ones.
Our coaches keep you on the right track and help your fixer to help you.
The program is easy to use and structured to give you and your fixer everything you need each week.
By doing the program with your fixer, your family becomes your support team. Let them help you; it works!
If one of our professional coaches helps you and your loved one with the Fixing Dad program you are 4 TIMES more likely to succeed in reversing your Type 2 Diabetes or pre diabetes. Unfortunately, there is a cost to the coaching, but if you can afford it we recommend it.
Both you and your fixer follow the program on a smartphone or tablet.
A dedicated coach to guide, motivate and support you (coaching is not part of the free program).
Everything you need to get started
Plans for getting started and for exercise at every level.
Techniques for tackling cravings, stress, bad habits, and the barriers to success.
Get yourself better informed about nutrition and how to tackle Type 2 Diabetes and pre diabetes.
See the improvements in your blood glucose and weight. Track how your wellbeing and sleep will probably improve too.
Our programs start every Thursday.
Sign-up by 10pm GMT the day before.