Four weeks ago when I started on the Ways to Eat programme I was unsure as to the outcome. After all, the diet was the opposite to that which my GP had put me on for the past seven years for my diabetes. That was low fat and high carbs.
But it has worked in just 4 weeks. I have lost 7lbs in weight and my blood sugar has dropped by on average 3 points.
The dietary changes are not that difficult and best of all I have not been hungry in the four weeks.
The help and support that I have had from my coach has been amazing and I intend to carry on with the dietary changes and carry on with the coaching package.